Journey of focus

It’s a process! I read stories and testimonies all the time of people making major lifestyle changes overnight and I wonder how they do it. I’m always very impressed and have tried a few times…. I always fail. I’ve come to terms now though with the fact that just like others things in life, what…

What is healthy living? I suppose it looks different for each individual. I believe there are some “must haves” in each case though such as the usual incorporating some form of proper diet and exercise. Again however, to some that means going vegan, while others just cut out red meat, or just use portion control.…

We just went on a 2 week vacation to our favorite spot…with family. Yesterday was our first day home from the lake…it was a lazy day. I hope today is a start to getting back on track. Vacation wasn’t as relaxing as I had hoped for but it was absolutely wonderful seeing the kids and…

“One room at a time”. This phrase was drilled into my head by a friend a long time ago when I was overwhelmed by a terribly cluttered house and didn’t know where to start. Since then I have learned to apply this phrase to other areas of my life. When my thoughts seem chaotic (as…

Looking back on just a few short years, I realize how much age and stress make a difference. When I was in women’s ministry I focused on worshiping through fitness, understanding that we are a temple for the holy spirit and therefore should take care of our bodies, mind, and spirit. I made sure to…